Brain Food & Eating Plan, Fitness, Sleep & Lifestyle, Insulin Resistance

Advice, tips and help to acheiving a healthy brain at any age.

Do You Have Insulin Resistance?

Recently, I have been concerned with the way we physicians make a diagnosis of insulin resistance (IR). Why? Because often we’re late. We wait to make the diagnosis until it’s “definite”, but by then it’s usually advanced and more difficult to reverse. …