Brain Food & Eating Plan, Dementia, Fitness, Sleep & Lifestyle

Advice, tips and help to acheiving a healthy brain at any age.

DIY Memory Health: Part 2 of 3

How is your brain rejuvenation program going? In the first article, I described the basic lifestyle habits associated with improved and maintained brain function. Let’s talk more specifically about each step and where to go from here. Anti-inflammatory …