Brain News, Dementia, Fitness, Sleep & Lifestyle

Advice, tips and help to acheiving a healthy brain at any age.

Spotlight on Brain News, #2

I have two work stations for study and writing. About half the time I sit straight on a cushioned chair and face a desk-top computer; the other half of the time I stand in front of a waist-high level counter for reading, writing and (at the moment) com …


Spotlight on Brain News, #1

Have you noticed that it seems everyone is talking about the brain? Talk shows, human interest articles and medical research pop up in our newspapers and online newsfeeds on a regular basis. Every week there are new findings, new hopes, and of cou …


Sleep and Your Brain

Malcolm had struggled with sleep for years, and was finally happy: he had found a great sleep aid available at his local drug store, a product that seemed to help him get to sleep and stay asleep quite regularly. I discovered Unisom™ on his list of med …