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Fitness, Sleep & Lifestyle

Advice, tips and help to acheiving a healthy brain at any age.

Spotlight on Brain News, #2

I have two work stations for study and writing. About half the time I sit straight on a cushioned chair and face a desk-top computer; the other half of the time I stand in front of a waist-high level counter for reading, writing and (at the moment) com …


DIY Memory Health: Part 1 of 3

There’s a lot you can do to enhance your own brain and memory health. Memory can be improved by paying attention to details of diet and lifestyle, as well as taking some crucial supplements. To make things simpler for you I’ll divide up these issues in …