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Brain Food & Eating Plan, Dementia, Fitness, Sleep & Lifestyle

Advice, tips and help to acheiving a healthy brain at any age.

Three Times Thirty: Aging with Grace and Protein

Do You Have Insulin Resistance? I have written before about sarcopenia which I see as an increasing problem among folks as we age, seriously impacting quality of life when it becomes advanced. We naturally lose muscle bulk (and effectiveness) as we age …


Do You Have Insulin Resistance?

Recently, I have been concerned with the way we physicians make a diagnosis of insulin resistance (IR). Why? Because often we’re late. We wait to make the diagnosis until it’s “definite”, but by then it’s usually advanced and more difficult to reverse. …


DIY Memory Health: Part 3 of 3

Recently in the news one of the online brain exercise programs announced some great results using brain training games to prevent Alzheimer’s. The current study was a re-analysis of former data collected from observing almost 3000 healthy older adults …


DIY Memory Health: Part 2 of 3

How is your brain rejuvenation program going? In the first article, I described the basic lifestyle habits associated with improved and maintained brain function. Let’s talk more specifically about each step and where to go from here. Anti-inflammatory …


DIY Memory Health: Part 1 of 3

There’s a lot you can do to enhance your own brain and memory health. Memory can be improved by paying attention to details of diet and lifestyle, as well as taking some crucial supplements. To make things simpler for you I’ll divide up these issues in …


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