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Fitness, Sleep & Lifestyle

Advice, tips and help to acheiving a healthy brain at any age.

Out With the Old… Brain Housecleaning!

Of course when you buy a couch, you have to find a way to get the old one out of the living room before you bring in the new one. Your brain is very similar: there is a clear mechanism for sorting memories into two categories, keep as permanent or disc …


Southern Oregon Lecture Series on Brain Health

You are all invited to join us at the Asante Regional Smullin Center in Medford, Oregon the last Tuesday of every month and in at the Havurah Shir Hadash in Ashland, Oregon the last Thursday of every other month. We generally have a presentation lastin …


Spotlight on Brain News, #2

I have two work stations for study and writing. About half the time I sit straight on a cushioned chair and face a desk-top computer; the other half of the time I stand in front of a waist-high level counter for reading, writing and (at the moment) com …


Sleep and Your Brain

Malcolm had struggled with sleep for years, and was finally happy: he had found a great sleep aid available at his local drug store, a product that seemed to help him get to sleep and stay asleep quite regularly. I discovered Unisom™ on his list of med …


DIY Memory Health: Part 3 of 3

Recently in the news one of the online brain exercise programs announced some great results using brain training games to prevent Alzheimer’s. The current study was a re-analysis of former data collected from observing almost 3000 healthy older adults …


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