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Brain News, Dementia, Fitness, Sleep & Lifestyle

Advice, tips and help to acheiving a healthy brain at any age.

Alzheimer’s News February 2019

Alzheimer’s NEWS Two recent studies highlight key aspects of brain damage and path recovery. Let’s go over them. Nutrition.  In the journal by that same name, Nutrition, New Zealand based researchers Bloom, Shaw and Rucklidge describe “The Ketogen …


Spotlight on Brain News, #2

I have two work stations for study and writing. About half the time I sit straight on a cushioned chair and face a desk-top computer; the other half of the time I stand in front of a waist-high level counter for reading, writing and (at the moment) com …


Spotlight on Brain News, #1

Have you noticed that it seems everyone is talking about the brain? Talk shows, human interest articles and medical research pop up in our newspapers and online newsfeeds on a regular basis. Every week there are new findings, new hopes, and of cou …


Sleep and Your Brain

Malcolm had struggled with sleep for years, and was finally happy: he had found a great sleep aid available at his local drug store, a product that seemed to help him get to sleep and stay asleep quite regularly. I discovered Unisom™ on his list of med …