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Brain Food & Eating Plan, Dementia, Fitness, Sleep & Lifestyle

Advice, tips and help to acheiving a healthy brain at any age.

Type 2 Diabetes and the Brain

Did you know that researchers find an utterly clear and repeatedly confirmed connection between eating too much sugar (it’s less than one might think!), keeping too much of it in our blood (happens naturally as we age), and then cluttering up our brain …


You and Your ApoE4 Gene

How is my brain? If you’ve heard me speak about genetics, you know I recommend that my patients obtain their raw genetic data from 23andMe.com, choosing either the Ancestry package ($99) or the Health and Ancestry package ($199). Both options analyze a …


Southern Oregon Lecture Series on Brain Health

You are all invited to join us at the Asante Regional Smullin Center in Medford, Oregon the last Tuesday of every month and in at the Havurah Shir Hadash in Ashland, Oregon the last Thursday of every other month. We generally have a presentation lastin …


Do You Have Insulin Resistance?

Recently, I have been concerned with the way we physicians make a diagnosis of insulin resistance (IR). Why? Because often we’re late. We wait to make the diagnosis until it’s “definite”, but by then it’s usually advanced and more difficult to reverse. …


DIY Memory Health: Part 3 of 3

Recently in the news one of the online brain exercise programs announced some great results using brain training games to prevent Alzheimer’s. The current study was a re-analysis of former data collected from observing almost 3000 healthy older adults …


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