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Feed Your Brain

Tips on achieving a healthy brain at any age.

Welcome to A Better Brain Blog where you’ll find current tips on achieving a healthy brain at any age.

Newest in: Brain Food & Eating Plans

You and Your ApoE4 Gene

How is my brain? If you’ve heard me speak about genetics, you know I recommend that my patients obtain their raw genetic data from 23andMe.com, choosing either the Ancestry package ($99) or the Health and Ancestry package ($199). Both options analyze a …

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Newest in: Fitness Sleep & Lifestyle

Out With the Old… Brain Housecleaning!

Of course when you buy a couch, you have to find a way to get the old one out of the living room before you bring in the new one. Your brain is very similar: there is a clear mechanism for sorting memories into two categories, keep as permanent or disc …

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Newest in: Brain Fog

Southern Oregon Lecture Series on Brain Health

You are all invited to join us at the Asante Regional Smullin Center in Medford, Oregon the last Tuesday of every month and in at the Havurah Shir Hadash in Ashland, Oregon the last Thursday of every other month. We generally have a presentation lastin …

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Dementia

You and Your ApoE4 Gene

How is my brain? If you’ve heard me speak about genetics, you know I recommend that my patients obtain their raw genetic data from 23andMe.com, choosing either the Ancestry package ($99) or the Health and Ancestry package ($199). Both options analyze a …

See more articles about Dementia


Newest in: Insulin Resistance

You and Your ApoE4 Gene

How is my brain? If you’ve heard me speak about genetics, you know I recommend that my patients obtain their raw genetic data from 23andMe.com, choosing either the Ancestry package ($99) or the Health and Ancestry package ($199). Both options analyze a …

See more articles about Insulin Resistance